STEAK AND SHRIMP STIR FRY
Steak and Shrimp Stir Fry is a vibrant, quick-cooking dish that combines tender flank steak and succulent shrimp with crisp vegetables. Tossed in a savory sauce, this stir fry is not only delicious but also packed with nutrients, making it a perfect weeknight meal that’s ready in under 30 minutes.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 pound flank steak (thinly sliced against the grain)
- 1 pound shrimp (peeled and deveined)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- 1 carrot (julienned)
- 3 garlic cloves (minced)
- 1 tablespoon ginger (minced)
- 2 green onions (chopped)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a bowl, mix soy sauce and cornstarch. Add flank steak and shrimp, coating well. Marinate for 15-20 minutes.
- Heat 1 tablespoon of vegetable oil in a skillet over high heat. Cook marinated steak for 2-3 minutes until browned, then set aside.
- In the same skillet, add another tablespoon of oil if needed. Cook marinated shrimp for about 2-3 minutes until pink and opaque; remove from skillet.
- Sauté bell pepper, broccoli, and carrot in the skillet for about 3-4 minutes until tender-crisp. Add minced garlic and ginger; cook for an additional minute.
- Return cooked steak and shrimp to the skillet with vegetables. Toss together and heat through for one more minute. Season with salt and pepper, then garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 220mg
Find it online: https://samiharecipes.com/steak-and-shrimp-stir-fry/