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Mediterranean Baked Tilapia

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Experience the vibrant flavors of the Mediterranean with this easy Baked Tilapia recipe. Fresh tilapia fillets are topped with a zesty blend of tomatoes, olives, and capers, then baked to perfection. This dish is not only quick to prepare but also healthy and satisfying, making it a fantastic weeknight dinner option.

Ingredients

Scale
  • 4 tilapia fillets (about 4 oz each)
  • 2 tablespoons olive oil
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 lemon, sliced
  • 1/4 cup black olives, pitted and sliced
  • 1/4 cup capers
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place tilapia fillets in a baking dish.
  3. In a bowl, combine olive oil, tomatoes, onion, garlic, olives, capers, oregano, salt, and pepper.
  4. Spoon the mixture over the tilapia.
  5. Top with lemon slices.
  6. Bake for 20 to 25 minutes until fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutrition