Mediterranean Baked Salmon
Indulge in the vibrant flavors of the Mediterranean with this easy-to-make baked salmon dish. Infused with garlic, olives, and fresh herbs, this recipe delivers a healthy and delicious meal that is perfect for any occasion. With tender salmon filets surrounded by zesty tomatoes and briny capers, every bite is a taste of sunshine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon filets (6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted kalamata olives, sliced
- 1/4 cup capers
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 200°C (400°F).
- Arrange the salmon filets in a baking dish.
- Drizzle with olive oil and season with salt and pepper.
- Evenly distribute the minced garlic over the salmon.
- Surround the filets with lemon slices, cherry tomatoes, olives, and capers.
- Sprinkle dried oregano on top.
- Bake for 15 to 20 minutes until the salmon is cooked through.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 filet (170g)
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://samiharecipes.com/mediterranean-baked-salmon/