Maple Dijon Brussels Sprouts
Maple Dijon Brussels Sprouts are a delightful twist on a classic side dish, combining the earthy flavors of roasted Brussels sprouts with a sweet and tangy maple-Dijon glaze. Perfect for holiday gatherings or weeknight dinners, these sprouts caramelize beautifully in the oven, offering a satisfying crunch and addictive flavor. With minimal prep time and simple ingredients, this recipe is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 500 g Brussels sprouts, halved
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup pecans, chopped (optional)
Instructions
- Preheat your oven to 200°C (400°F).
- In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper until well coated.
- Spread the Brussels sprouts on a parchment-lined baking sheet in a single layer.
- Roast in the oven for 20-25 minutes until golden and crispy, stirring halfway through.
- Meanwhile, whisk together maple syrup and Dijon mustard in a small bowl until smooth.
- Once the Brussels sprouts are done, remove from the oven and drizzle with the maple-Dijon mixture. Toss gently to coat.
- Return to the oven for an additional 5 minutes to caramelize.
- If desired, sprinkle with chopped pecans before serving.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://samiharecipes.com/maple-dijon-brussels-sprouts/