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Mango Tuna Bowl

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Indulge in a vibrant and refreshing Mango Tuna Bowl that perfectly blends the rich flavors of sushi-grade tuna with the sweetness of ripe mango. This dish is not only visually stunning but also packed with nutrients, making it an ideal choice for a healthy lunch or dinner. With creamy avocado, zesty lime, and aromatic herbs, this bowl is a delightful fusion of taste and texture that will transport your senses straight to the tropics.

Ingredients

Scale
  • 1 cup sushi rice
  • 1 ½ cups water
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • 1 pound sushi-grade tuna, diced
  • 1 ripe mango, diced
  • 1 avocado, sliced
  • ¼ cup green onions, sliced
  • ¼ cup cilantro, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 tablespoon sesame seeds
  • Seaweed sheets, for garnish

Instructions

  1. Rinse sushi rice under cold water until clear. Combine with water in a rice cooker or pot. Cook according to instructions or boil then simmer covered for 15 minutes until absorbed.
  2. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Once rice is cooked, fold in the vinegar mixture and cool to room temperature.
  3. In another bowl, combine diced tuna, mango, soy sauce, sesame oil, and lime juice.
  4. Assemble bowls: Place sushi rice at the bottom of each bowl and top with the tuna-mango mixture, avocado slices, green onions, and cilantro.
  5. Sprinkle sesame seeds on top and garnish with seaweed sheets.
  6. Serve immediately.

Nutrition

Find it online: https://samiharecipes.com/mango-tuna-bowl/