Low-Carb Egg Muffins
Low-Carb Egg Muffins are a deliciously satisfying and nutritious breakfast option that’s perfect for busy mornings. Packed with protein and wholesome ingredients, these muffins are easy to make and customizable to suit your taste. Whether you enjoy them fresh out of the oven or as a quick grab-and-go meal, they’re sure to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/2 cup grated cheese (cheddar or your choice)
- 1/2 cup diced chicken ham
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, and onion powder until well combined.
- Mix in the grated cheese, diced chicken ham, bell peppers, and chopped spinach until evenly incorporated.
- Pour the mixture into the greased muffin tin, filling each cup about three-quarters full.
- Bake for 15-20 minutes until set and lightly golden on top.
- Let cool for a few minutes before removing from the tin. Serve warm or store in an airtight container in the refrigerator for up to five days.
Nutrition
- Serving Size: 1 muffin (approx. 70g)
- Calories: 104
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://samiharecipes.com/low-carb-egg-muffins/