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Low Calorie Chicken Alfredo

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Indulge in this creamy, low-calorie Chicken Alfredo that’s packed with flavor and ready in just 25 minutes! This lighter version of the classic dish features tender chicken and vibrant broccoli enveloped in a silky garlic Alfredo sauce, all for only 496 calories per serving. Perfect for a quick weeknight dinner without sacrificing taste!

Ingredients

Scale
  • 8 ounces pasta (any shape)
  • 2 cups broccoli florets
  • 2 medium chicken breasts (pounded flat or cut in half)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 onion (minced)
  • 5 cloves garlic (minced)
  • 3 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1 cup whole milk
  • 2 ounces cream cheese
  • 1/2 cup freshly-grated Parmesan cheese

Instructions

  1. Cook the pasta al dente in salted water according to package directions. Add the broccoli florets during the last minute of cooking. Drain and set aside.
  2. In a large pan over medium heat, add 1 tablespoon of olive oil. Season chicken breasts with garlic powder, paprika, Italian seasoning, salt, and pepper. Cook for 5-6 minutes on each side until fully cooked. Remove from the pan, cool for 5 minutes, then slice or dice.
  3. In the same pan, add another tablespoon of olive oil and sauté the minced onion for 3-5 minutes. Add garlic and cook until golden, about 30 seconds. Whisk in flour until lightly toasted, then gradually whisk in chicken stock and milk until smooth.
  4. Bring to a simmer, then stir in cream cheese and Parmesan until melted and lump-free. Season with additional salt and pepper to taste.
  5. Combine the drained pasta and broccoli with the sauce, adding sliced chicken on top. Toss gently or serve with chicken on top. Garnish with extra Parmesan or parsley if desired.

Nutrition