Lentil Tacos
Lentil Tacos are a delicious and nutritious twist on traditional tacos, perfect for a quick weeknight dinner or a satisfying meal prep option. Packed with protein-rich lentils and topped with fresh tomatoes, creamy avocado, and bright cilantro, these tacos are both flavorful and healthy. The smoky spices bring warmth to each bite, making them a hit for everyone at the table. Enjoy them with lime wedges for an extra zest!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauteing
- Cuisine: Mexican
Ingredients
Scale
- 1 cup dry lentils (green or brown)
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro, chopped
- Lime wedges for serving
Instructions
- Rinse and drain the lentils. In a saucepan, combine lentils and vegetable broth. Boil then simmer for 20-25 minutes until tender. Drain excess liquid.
- In a skillet over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Mix in cooked lentils with cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 5 minutes.
- Warm tortillas in a skillet or microwave until pliable.
- Assemble tacos by spooning lentil mixture onto tortillas; top with diced tomatoes, avocado slices, and cilantro. Serve with lime wedges.
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 380
- Sugar: 4g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 18g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://samiharecipes.com/lentil-tacos/