Lemon Pepper Tilapia
Lemon Pepper Tilapia is a delightful and healthy dish that brings the fresh flavors of citrus and spices to your table. This quick and easy recipe features tender tilapia fillets, perfectly seasoned with a zesty lemon-pepper butter blend. Ideal for a weeknight dinner, it pairs beautifully with steamed vegetables or a light salad. Impress your family and friends with this flavorful seafood dish that’s ready in just 15 minutes!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together melted butter, lemon juice, black pepper, salt, and garlic powder.
- Place tilapia fillets on the prepared baking sheet and brush generously with the butter mixture.
- Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve hot with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 0 g
- Sodium: 510 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 60 mg
Find it online: https://samiharecipes.com/lemon-pepper-tilapia/