Lemon Garlic Cod
Lemon Garlic Cod is a light and flavorful dish that elevates the delicate taste of cod with zesty lemon and aromatic garlic. This simple recipe is perfect for busy weeknights or a special dinner, delivering a healthy meal that’s ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 150g each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 200°C (400°F).
- In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper.
- Place the cod fillets in a baking dish and drizzle with the olive oil mixture.
- Bake for 12 to 15 minutes until the fish flakes easily with a fork.
- Sprinkle with chopped parsley before serving.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://samiharecipes.com/lemon-garlic-cod/