Lemon Garlic Cod

Zesty Zingy Lemon Garlic Cod – Trust Me, You’ll Love It!

Ever had one of those days where you just wanna whip up something fast, but also super tasty? Like, you wanna impress yourself with minimal effort? Yep, same here! So, let’s dive into this Lemon Garlic Cod recipe that’s gonna have you feeling like a culinary genius. 🐟✨

Main dish photo
The finished dish — looks amazing, right?

Alright, let’s get into it!

Okay, Let’s Talk Ingredients

Okay, so picture this: you’re in the grocery store, right? And you’re just grabbing stuff that screams “fresh and zesty.” So here’s what you need:

– 4 cod fillets (or whatever fish you can find, don’t stress)
– 2 tablespoons olive oil (extra virgin if you’re feeling fancy)
– 4 cloves garlic, minced (don’t skimp on the garlic, trust me)
– Juice of 1 lemon (like, fresh is best, okay?)
– Zest of 1 lemon (that’s where the magic happens)
– 1 teaspoon salt (or more if you’re wild)
– ½ teaspoon black pepper (or less if you’re not into spice)
– 1 tablespoon fresh parsley, chopped (for that pop of green!)

Seriously, that’s it! Simple and delish. 😍

So Here’s Why I Make This Constantly

Okay, listen. This dish has a special place in my heart. First, it was the first thing I cooked for my boyfriend (now husband, yay!) when we started dating. I was super nervous, right? Like, what if he hates fish? But I nailed it! The fresh lemon and garlic made the house smell so good, we couldn’t stop eating. We wolfed it down and then watched a cheesy rom-com, and it just felt like magic. ✨

Plus, it’s healthy! So, every time I cook it, I feel like I’m doing something good for us. And let’s be real, I need that guilt-free feeling after all the cookies I’ve been inhaling lately. 😂

(Another beautiful shot because we can’t get enough!)

Another beautiful angle of the dish
Just as gorgeous from this angle too!

The One Trick That Changes Everything

Okay, here’s the secret sauce (well, kinda). When you’re mixing that olive oil, garlic, and lemon juice, let it sit for a few minutes before pouring it on the fish. It’s like giving the flavors a mini party in the bowl! Seriously, it makes such a difference.

Don’t Mess This Up (My Top Tips)

1. Don’t overcook the cod! Seriously, it’s 12-15 minutes max. It’ll get dry and sad if you leave it too long. Start checking at 12 min, poke it with a fork and see if it flakes.

2. Use fresh garlic! I once tried that pre-minced stuff and it’s just sad. Fresh garlic = flavor explosion.

3. Zest it right! Get a microplane if you can—zest over the fish right before serving for that pop!

How to Keep Them From Disappearing (Or, How to Store Them)

So, if you somehow have leftovers (which is a miracle), just pop them in an airtight container and stick them in the fridge. They’ll be good for a day or two. But honestly, reheat gently in the oven – no one likes sad, rubbery fish. 😩 Just enough to warm them up, not cook ‘em again!

If You Liked This, You’ll Probably Like These Too

Okay, if you love this lemony goodness, you should try my Garlic Butter Shrimp (it’s a crowd-pleaser), or maybe Baked Pesto Chicken. They’re both super easy and full of flavors that’ll make your taste buds dance!

So, what do you think? Have you tried making cod before? Or are you thinking of giving this a whirl? Drop me a line! I wanna hear your cooking adventures! 🍽️💬

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Lemon Garlic Cod

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Lemon Garlic Cod is a light and flavorful dish that elevates the delicate taste of cod with zesty lemon and aromatic garlic. This simple recipe is perfect for busy weeknights or a special dinner, delivering a healthy meal that’s ready in just 30 minutes.

  • Author: XXXXX
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Ingredients

Scale
  • 4 cod fillets (about 150g each)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper.
  3. Place the cod fillets in a baking dish and drizzle with the olive oil mixture.
  4. Bake for 12 to 15 minutes until the fish flakes easily with a fork.
  5. Sprinkle with chopped parsley before serving.

Nutrition

  • Serving Size: 1 cod fillet (150g)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 560mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 70mg

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