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Healthy Turkey Chili

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Warm up your dinner table with this Healthy Turkey Chili! Packed with lean ground turkey, hearty beans, and a blend of spices, this chili is not only delicious but also a powerhouse of protein and fiber. Perfect for a cozy family meal or meal prep, this dish is sure to satisfy everyone’s appetite while keeping it nutritious.

Ingredients

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  • 1 Tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 tsp garlic, minced
  • 1 lb ground turkey
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 oz can fire-roasted crushed tomatoes
  • 15 oz can kidney beans, rinsed and drained
  • 15 oz can black beans, rinsed and drained
  • 15 oz can pinto beans, rinsed and drained

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add diced onion and garlic; sauté for 3-4 minutes until softened.
  2. Stir in ground turkey, cooking until fully browned (5-7 minutes).
  3. Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined. Add beef broth, crushed tomatoes, and all beans; stir to combine.
  4. Bring the mixture to a boil then reduce the heat to low. Simmer uncovered for about 30 minutes, stirring frequently to prevent sticking. Adjust thickness with water if necessary.

Nutrition

Find it online: https://samiharecipes.com/healthy-turkey-chili/