Healthy Pumpkin Oat Cookies
Healthy Pumpkin Oat Cookies are a delightful, guilt-free snack that perfectly balances flavor and nutrition. With the natural sweetness of pumpkin and maple syrup, these cookies are not overly sweet, making them an ideal choice for a wholesome treat. Packed with rolled oats and optional dairy-free chocolate chips, they are both satisfying and easy to prepare. Enjoy these chewy cookies fresh out of the oven or store them for a quick snack throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine all ingredients until a thick dough forms. Add any optional ingredients like nuts or seeds if desired.
- Shape the dough into 12 cookies, as they will not spread during baking.
- Line a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.
- Allow cookies to cool slightly before enjoying warm. Store in a sealed container at room temperature for up to 3 days, in the fridge for up to 1 week, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cookie (approximately 23g)
- Calories: 79
- Sugar: 2.7g
- Sodium: 1.5mg
- Fat: 0.9g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2.3g
- Protein: 2.3g
- Cholesterol: 0mg
Find it online: https://samiharecipes.com/healthy-pumpkin-oat-cookies/