Healthy Pumpkin Oat Cookies
Pumpkin Oat Cookies That Won’t Break the Bank (or Your Diet!)
So, have you ever craved cookies but, like, wanted to be healthy at the same time? Like, what even is that?! đ Well, let me tell you, I found this recipe for pumpkin oat cookies that’s a total game-changer. Theyâre kinda like snacking but without that sugar crash.

Okay, Let’s Talk Ingredients
Alright, hereâs the deal. Youâre gonna need:
– 2.5 cups rolled oats (totally love the chewy texture!)
– 1 cup pumpkin puree (donât go for the spiced kind, just pure!)
– 3 tbsp maple syrup (or agave, whatever floats your boat)
– 2 tsp pumpkin pie spice or cinnamon (definitely, yes!)
– 1/2 cup dairy-free chocolate chips (optional, but like, why would you skip these?)
– A pinch of salt (trust me on this, it enhances everything!)
I mean, you could be flexible with this stuff (I sometimes throw in nuts or coconut flakes when Iâm feeling wild). Seriously, just grab whatever speaks to you in the grocery store.
So Here’s Why I Make This Constantly
So, I stumbled upon this recipe last fall when I wanted to bake something pumpkin-y but was also trying to be a little *healthier* (ugh, adulting, am I right?). My kitchen smelled like a cozy coffee shop and I was all in my feels, dancing around to whatever playlist was on. Anyway, I whipped these up, and my entire apartment filled with this warm, inviting aroma.
And, OMG, you guys, when I finally tasted one? I almost did a happy dance. Theyâre like hugging a warm blanket while sipping hot cocoa. Plus, my roommate didnât even notice they were âhealthyâ â she just devoured them! Pure bliss.

The One Trick That Changes Everything
Hereâs the scoop: donât skip the hand-shaping part. Like, seriously, when you form the cookies into shapes, thatâs it. They donât spread or change shape while baking at all! So if you want them to look cute and round (or whatever shape you want), make âem pretty before they hit the oven!
Don’t Mess This Up (My Top Tips)
– Donât over-sweeten: Start with 3 tbsp of maple syrup, and taste the dough. You can always add more, but you canât take it out!
– Chill a little: If your dough feels too sticky, pop it in the fridge for 10 minutes before shaping. Trust me, youâll thank me later.
– Check your oven: Ovens vary, so set that timer for 10 minutes but keep an eye on âem! They should be golden, not burnt! (Burnt = sad cookies. No one wants sad cookies.)
How to Keep Them From Disappearing (Or, How to Store Them)
Okay, so if you somehow have leftovers (which is a whole mood), just pop those babies in a sealed container. Theyâll chill at room temp for about 3 days, but if you wanna keep them longer, stick âem in the fridge for up to a week. Freezing? Up to 3 months! (But letâs be real… they probably wonât last that long. đ)
If You Liked This, You’ll Probably Like These Too
If you’re feeling adventurous, you might wanna try:
– Banana Oatmeal Cookies (so easy and SO good)
– Peanut Butter Energy Bites (perfect for that mid-day snack attack)
– Chocolate Chip Zucchini Bread (because zucchini is basically a superhero)
So, are you gonna give these cookies a whirl? Whatâs your go-to healthy snack? Can’t wait to hear! đŞâ¤ď¸
Healthy Pumpkin Oat Cookies
Healthy Pumpkin Oat Cookies are a delightful, guilt-free snack that perfectly balances flavor and nutrition. With the natural sweetness of pumpkin and maple syrup, these cookies are not overly sweet, making them an ideal choice for a wholesome treat. Packed with rolled oats and optional dairy-free chocolate chips, they are both satisfying and easy to prepare. Enjoy these chewy cookies fresh out of the oven or store them for a quick snack throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine all ingredients until a thick dough forms. Add any optional ingredients like nuts or seeds if desired.
- Shape the dough into 12 cookies, as they will not spread during baking.
- Line a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.
- Allow cookies to cool slightly before enjoying warm. Store in a sealed container at room temperature for up to 3 days, in the fridge for up to 1 week, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cookie (approximately 23g)
- Calories: 79
- Sugar: 2.7g
- Sodium: 1.5mg
- Fat: 0.9g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2.3g
- Protein: 2.3g
- Cholesterol: 0mg