Healthy Chicken Parmesan Recipe
Discover a healthier twist on a classic Italian favorite with this Baked Chicken Parmesan recipe. Juicy chicken cutlets are lightly breaded and baked to perfection, then topped with marinara sauce and gooey mozzarella cheese. This dish is not only easy to prepare but also packed with flavor—ideal for a wholesome weeknight dinner that the whole family will love!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1.5 cups shredded mozzarella cheese
- 1.5 cups marinara sauce
- 1 cup unseasoned whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Butterfly and pound chicken breasts to about ¼ inch thick.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one combining bread crumbs, Parmesan, pepper, basil, and parsley.
- Dredge each chicken cutlet in flour, dip in egg, then coat in the breadcrumb mixture.
- Arrange breaded cutlets on the baking sheet and bake for 30 minutes (flipping halfway).
- After baking, top each cutlet with marinara sauce and mozzarella cheese, then broil for about 2 minutes until cheese melts.
- Serve hot over pasta or a fresh salad.
Nutrition
- Serving Size: 1 chicken cutlet (approximately 8 oz)
- Calories: 572
- Sugar: 8g
- Sodium: 912mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 60g
- Cholesterol: 270mg
Find it online: https://samiharecipes.com/healthy-chicken-parmesan-recipe/