Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Hawaiian Chicken Sheet Pan Meal is a quick and flavorful dish that brings the tropical taste of Hawaii to your kitchen. This Whole30, paleo-friendly recipe combines tender chicken with colorful bell peppers, sweet pineapple, and zesty Hawaiian BBQ sauce, all baked on a single pan for easy cleanup. Perfect for busy weeknights, this meal is not only delicious but also healthy, making it ideal for those following low-carb or clean-eating diets.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Sheet Pan Meals
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1 lb boneless skinless chicken thighs, cut into cubes
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Fresh cilantro and white sesame seeds for garnish
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine chicken with salt, pepper, and avocado oil.
- Add diced bell peppers, red onion, and Hawaiian BBQ sauce; mix until well-coated.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks to the sheet pan and return to the oven for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Drizzle lime juice over the dish and garnish with cilantro and sesame seeds before serving.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 289
- Sugar: 15g
- Sodium: 422mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 120mg