Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a luscious, vegan delight that combines the earthy sweetness of pumpkin with the exotic warmth of curry spices. Ready in just 35 minutes, this one-pot wonder is perfect for cozy evenings or impressing guests. Rich in flavor and creamy in texture, it’s topped with toasted pumpkin seeds and fresh cilantro for an extra touch of elegance.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 to 6 1x
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 1 (14 oz) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
- Toasted pumpkin seeds (optional, for topping)
- Fresh cilantro, chopped (optional, for topping)
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté onion until soft and translucent, about 4 minutes.
- Add garlic and ginger; cook until fragrant, about 1 minute.
- Stir in curry powder and garam masala; cook for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper.
- Use an immersion blender to puree the soup until smooth or transfer to a blender.
- Serve with a drizzle of coconut milk and top with toasted pumpkin seeds and fresh cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 349
- Sugar: 5.9g
- Sodium: 292mg
- Fat: 29.8g
- Saturated Fat: 15.3g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5.7g
- Protein: 9.6g
- Cholesterol: 0mg
Find it online: https://samiharecipes.com/coconut-curry-pumpkin-soup/