Chocolate Peanut Butter Banana Bites
Indulge in a guilt-free treat with these Chocolate Peanut Butter Banana Bites! Perfect for warm weather, these delightful snacks combine creamy peanut butter and sweet banana, all dipped in rich dark chocolate. With just 99 calories for two bites, they make an excellent healthy snack or dessert. Keep a batch handy in the freezer for a quick and satisfying indulgence anytime!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 30 bites 1x
- Category: Dessert
- Method: None
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice bananas into 1/4-inch thick rounds.
- On a parchment-lined platter, place 1/2 teaspoon of peanut butter on one banana slice, top with another slice to form a sandwich. Repeat until all slices are used, yielding about 30 bites. Freeze for 1 hour.
- Melt chocolate and coconut oil in a microwave-safe bowl, heating for 1 minute initially then in 30-second increments until fully melted (approx. 2 minutes total).
- Dip each frozen banana bite halfway into the melted chocolate and return to the lined platter. Freeze again for about 15 minutes to harden.
- Enjoy immediately or store in a freezer-safe container for up to 2 months.
Nutrition
- Serving Size: 2 bites
- Calories: 99
- Sugar: 7g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://samiharecipes.com/chocolate-peanut-butter-banana-bites/