Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that brings together tender chicken thighs and fresh zucchini in a delicious, savory sauce. Perfect for busy weeknights, this stir fry can be served over fluffy white rice or tossed with noodles for a satisfying meal. In just 40 minutes, you’ll have a wholesome dinner that’s both nutritious and delicious.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 tsp cornstarch
- 1/4 cup light soy sauce
- 1 tsp sesame oil
- 2 tsp sugar (or honey)
- 1 tbsp rice vinegar (optional)
- 3 cloves garlic, smashed
- 1 tbsp cooking oil
- 1 medium zucchini, sliced
- 1 tbsp oyster sauce
- Ground black pepper (optional)
Instructions
- Marinate the chicken: In a bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar, rice vinegar (if using), and garlic. Let it marinate for 30 minutes.
- Heat oil in a pan or wok over medium-high heat.
- Stir-fry the marinated chicken for about 2 minutes until no longer translucent. Remove from heat and set aside.
- Add more oil if needed and stir-fry zucchini for about 5 minutes until tender.
- Return the chicken to the pan, add oyster sauce and pepper (if desired), and stir-fry for an additional 2-3 minutes until everything is cooked through.
- Serve hot over rice or noodles!
Nutrition
- Serving Size: 1 serving
- Calories: 261
- Sugar: 4g
- Sodium: 930mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://samiharecipes.com/chicken-zucchini-stir-fry/