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Cauliflower Potato Curry

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Indulge in a bowl of our Cauliflower Potato Curry, a delightful blend of spices and wholesome vegetables. This comforting dish can be effortlessly made in an Instant Pot or on the stovetop, making it perfect for busy weeknights. Packed with flavor and nutrition, this soul-warming curry is entirely vegan, gluten-free, and oil-free. Serve it over steamed brown rice or with WFPB flatbread for a hearty meal that the whole family will love!

Ingredients

Scale
  • 1 cup yellow onion, diced
  • 1 carrot, cut into matchsticks
  • 1 small serrano pepper, diced (seeded)
  • 2 tablespoons minced garlic
  • 2 teaspoons fresh minced ginger
  • 1 (14.5 oz) can petite diced tomatoes (pureed)
  • 1 lb cauliflower florets (about 4 cups)
  • 4 cups potatoes, cubed (unpeeled)
  • ½ cup vegetable broth
  • ½ cup water (or broth)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons dried minced onion flakes
  • 1 tablespoon + 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon sea salt (+/-)
  • Pinch to ¼ teaspoon cayenne pepper (+/-)
  • 1 cup lite coconut milk (canned)
  • 1¼ cups frozen peas

Instructions

  1. In a small bowl, mix together the spice/herb ingredients and set aside.
  2. Prepare all vegetables as the recipe comes together quickly.
  3. For Instant Pot: Set to Sauté mode and add onion, carrot, and serrano pepper; sauté for about 3–5 minutes until softened. Add garlic, ginger, and spice mixture; sauté for another minute. Stir in cauliflower and potatoes for one minute.
  4. Add all remaining ingredients except coconut milk and peas. Cancel Sauté mode and set to Manual Pressure High for 5 minutes. After cooking, allow pressure to release naturally for 4 minutes before doing a quick release.
  5. Carefully remove the lid; stir in coconut milk and peas. Adjust seasoning if needed and let flavors marry for a few minutes before serving.
  6. For Stovetop: Follow steps similar to the Instant Pot, using a Dutch oven or large pot. Simmer covered for about 20–30 minutes until vegetables are tender before adding coconut milk and peas.

Nutrition

Find it online: https://samiharecipes.com/cauliflower-potato-curry/