Boneless beef Chops Recipe
Indulge in the savory delight of this quick and easy boneless beef chops recipe, featuring a luscious honey garlic sauce that elevates your weeknight dinner to gourmet status. Ready in just 15 minutes with only five main ingredients, this dish is not only healthy and low-carb but also beautifully pairs with French mashed potatoes and sautéed asparagus for a complete meal. Perfect for busy evenings, impress your family with this flavorful and satisfying dish.
- Prep Time: 3 minutes
- Cook Time: 12 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: American Recipes
Ingredients
Scale
- 15 oz (425g) center cut boneless beef chops (3 beef chops)
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 3 cloves garlic (minced)
- 2 1/2 tablespoons honey
- 1/4 teaspoon salt
- Ground black pepper to taste
- 1/2 teaspoon apple cider vinegar
- 3 dashes cayenne pepper
- 1 teaspoon chopped Italian parsley (for garnishing)
Instructions
- Season both sides of the beef chops with salt and ground black pepper. In a bowl, mix honey, warm water, apple cider vinegar, and cayenne pepper to create the Honey Garlic Sauce.
- Heat a cast-iron skillet over high heat. Add vegetable oil and 1 tablespoon of butter. Sear the beef chops for 3-4 minutes on each side until golden brown.
- Move the chops to one side of the skillet. Add remaining butter, then sauté minced garlic for about 10 seconds until light brown. Pour in the Honey Garlic Sauce and cook until thickened and amber in color.
- Spoon the sauce over the beef chops, garnish with parsley, and serve immediately.
Nutrition
- Serving Size: 1 beef chop (141g)
- Calories: 348
- Sugar: 7g
- Sodium: 413mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 96mg
Find it online: https://samiharecipes.com/boneless-beef-chops-recipe/