Air Fryer Protein Bagels
Air Fryer Protein Bagels are a delicious and healthy breakfast option that you can whip up in just 25 minutes. With only three simple ingredients—cottage cheese, flour, and baking powder—each bagel packs in 10 grams of protein, making them a perfect choice for fueling your day. These versatile bagels can be customized with your favorite toppings and are easily made in an air fryer or oven. Whether you’re enjoying them for breakfast or lunch, these protein-packed bagels are sure to satisfy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Healthy Breakfast Recipes
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a medium bowl, combine flour and baking powder; add a pinch of salt if desired.
- Make a well in the center and mix in cottage cheese until a chunky dough forms.
- Transfer dough to a floured surface and knead for 1-2 minutes until smooth, adding flour as needed.
- Divide dough into 4 sections; roll each into a log (6-7 inches long) and connect ends to form bagels.
- Whisk egg with a splash of water or milk; brush over bagels and add toppings if desired.
- Preheat air fryer to 300°F. Spray basket with cooking spray or line with parchment paper. Cook bagels for 15-17 minutes until golden brown, checking at 10 minutes.
- Let cool for 15 minutes before slicing and serving.
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 3g
- Sodium: 205mg
- Fat: 1.8g
- Saturated Fat: 1g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 29.2g
- Fiber: 1g
- Protein: 9.9g
- Cholesterol: 20mg
Find it online: https://samiharecipes.com/air-fryer-protein-bagels/