Air Fryer Buffalo Cauliflower Recipe
Air Fryer Buffalo Cauliflower is a delicious, plant-based twist on classic buffalo wings. This dish combines the hearty texture of cauliflower with a spicy buffalo sauce, all achieved in an air fryer for a crispy finish and minimal oil. Perfect as an appetizer or healthy snack, it’s sure to please both vegetarians and meat-lovers alike. Serve it with your favorite dipping sauce for an irresistible treat that’s ready in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Cut cauliflower into uniform bite-sized florets.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat each cauliflower floret in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C) and lightly spray the basket. Arrange battered florets in a single layer.
- Air fry for 12-15 minutes, shaking halfway through, until golden brown and crispy.
- Mix buffalo sauce with melted butter in a small bowl.
- Toss cooked cauliflower in the buffalo sauce until evenly coated and serve immediately.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 150
- Sugar: 0g
- Sodium: 590mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://samiharecipes.com/air-fryer-buffalo-cauliflower-recipe/