Italian Vegetable Soup with Spicy Sausage
Italian Veggie Soup with a Kick 🌶️
Okay, so have you ever just needed a big ol’ bowl of comfort on a chilly night? Like, when all you want is to wrap your hands around a steaming bowl of goodness? This Italian Vegetable Soup with Spicy Sausage is a total lifesaver. Seriously, it’s like a big hug in a bowl!

Okay, Let’s Talk Ingredients
Alright, let’s dive into the grocery store like we’re on a mission! First, grab gnocchi if you wanna make this a *real* meal (I mean, who doesn’t love gnocchi, right?). Then, you need spicy Italian sausage — it’s gotta be spicy, trust me.
Next up, get yourself some leeks (don’t forget to wash ‘em!), a fennel bulb (they’re kinda funky, but in a good way), a large parsnip (yes, it’s the white carrot), a medium carrot (classic), and celery for that crunch.
Now, salt and pepper are a must — like, they can’t be left behind. Oh, and you’ll need Italian seasoning, garlic (because garlic is life), and a can of whole tomatoes (make it chunky, don’t skimp!). Don’t forget the navy beans for some protein, chicken stock (or veggie broth if you’re feeling that way), and some kale for that health kick. A squeeze of lemon juice and a sprinkle of parmesan to top it off — YUM!
So Here’s Why I Make This Constantly
Okay, let me tell you a little story. So, one rainy Sunday, I was like, “I need soup, and I need it NOW.” I rummaged through my fridge, found all these veggies wilting away (sorry, veggies!), and thought, “Why not?” The spicy sausage was just begging to join the party.
I whipped this soup up while listening to my favorite playlist — and honestly, it turned out to be a total game changer! My roommates walked in, and the whole house smelled like a cozy Italian kitchen. We slurped it all up, and I’m pretty sure I saw one of them tear up a little. 😂

The One Trick That Changes Everything
Okay, okay, listen close — sautéing the veggies *just right* is the secret! You gotta let them get just tender and a little caramelized before you throw in the garlic. That’s when the magic happens! Trust me, it makes all the difference.
Don’t Mess This Up (My Top Tips)
– Check your seasonings! Seriously, taste as you go. I once forgot to add salt until the end… oof!
– Don’t skip the squeeze of lemon at the end! It brightens everything up and makes the flavors pop.
– If you’re using gnocchi, don’t dump it all in the pot — it’ll soak up the soup like a sponge. Just add it to your bowl before ladling over the soup.
How to Keep Them From Disappearing (Or, How to Store Them)
So, if you somehow have leftovers (which is rare, but let’s pretend), store the soup and gnocchi separately. Otherwise, your gnocchi will turn into mushy blobs. Just pop it in the fridge for up to 3 days. Reheat gently on the stove, and you’re golden!
If You Liked This, You’ll Probably Like These Too
If you dig this soup, you might wanna try my Spicy Chicken Tortilla Soup or maybe my Creamy Tomato Basil Pasta. Both are super comforting and delicious!
Okay, so what’s your go-to comfort food? I’m always looking for new ideas! 🍜❤️
Italian Vegetable Soup with Spicy Sausage
Indulge in a bowl of this hearty Italian Vegetable Soup with Spicy Sausage, perfect for cozy nights. Packed with nutritious vegetables, flavorful sausage, and tender gnocchi, this comforting dish warms the soul. The combination of spices and fresh ingredients makes it a delightful choice for any meal. Enjoy it garnished with parmesan for an extra touch of richness.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
- 1 (16 ounce) package gnocchi (optional)
- 2 tablespoons olive oil
- 2 links spicy Italian sausage, casings removed and crumbled
- 2 leeks (white part only), sliced thinly
- 1 fennel bulb, quartered and sliced thinly
- 1 large parsnip, peeled and diced
- 1 medium carrot, peeled and diced
- 1 rib celery, diced
- Salt to taste
- Black pepper to taste
- 1 teaspoon Italian seasoning
- 4 cloves garlic, minced
- 1 (28 ounce) can whole tomatoes, chopped
- 1 (15 ounce) can navy beans, drained and rinsed
- 6 cups chicken stock/broth
- 1 cup chopped kale
- 1 tablespoon chopped Italian flat-leaf parsley
- Squeeze of lemon juice (about 1 teaspoon)
- Shaved or grated parmesan cheese for garnish
Instructions
- Cook gnocchi according to package instructions; set aside.
- In a large pot over medium-high heat, add olive oil. Once hot, crumble in spicy sausage and brown for a few minutes.
- Add leeks, fennel, parsnip, carrot, celery; season with salt, pepper, and Italian seasoning. Sauté until veggies are tender.
- Stir in garlic until fragrant; add chopped tomatoes and navy beans. Pour in chicken stock/broth and mix well.
- Cover and simmer for about 20 minutes until veggies are tender. Turn off heat; stir in kale, parsley, and lemon juice. Adjust seasoning if needed.
- Serve by adding gnocchi to bowls and ladling soup over top; garnish with olive oil and parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 449
- Sugar: 5g
- Sodium: 880mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 65mg