Boneless beef Chops Recipe
Sweet & Savory Delight (Boneless Beef Chops with Honey Garlic Sauce)
Are you ready to elevate your weeknight dinners? Let’s dive into the culinary world of our Boneless Beef Chops with Honey Garlic Sauce! This easy, healthy, and low-carb dish is a savory sensation that’s as simple as it is scrumptious. With tender, juicy beef chops coated in a sticky-sweet honey garlic glaze, every bite is an explosion of flavors that will leave your taste buds dancing. Perfect for a quick weeknight meal or a special occasion, you’ll feel like a gourmet chef in just 15 minutes!

Why You’ll Love This Recipe
– Big, Bold Flavors: The sweet and savory honey garlic sauce transforms ordinary beef chops into a mouthwatering masterpiece.
– Crowd-Pleaser: Whether it’s a family dinner or a gathering with friends, everyone will be reaching for seconds!
– Flexible & Fast: With only 5 main ingredients and 15 minutes prep time, you can whip this up even on the busiest of nights.
– Low-Carb Goodness: Perfect for those looking to enjoy a hearty meal without the carbs.
Ingredients You’ll Need
Get ready to gather a handful of simple yet flavorful ingredients! The magic of this dish lies in the balance of savory and sweet, and trust me, the honey is the star of the show. Here’s what you need to create this delightful dish:

– 15 oz (425g) center cut boneless beef chops (3 beef chops)
– Salt
– Ground black pepper
– 1 tablespoon vegetable oil
– 2 tablespoons unsalted butter (melted)
– 3 cloves garlic (minced)
– 1 teaspoon chopped Italian parsley (for garnishing)
– 2 1/2 tablespoons honey
– 2 tablespoons warm water
– 1/4 teaspoon salt
– 1/2 teaspoon apple cider vinegar
– 3 dashes cayenne pepper
*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
One of the best parts about cooking is getting to customize your dish! Here are some delicious variations to consider for your Boneless Beef Chops with Honey Garlic Sauce:
– Go Gluten-Free: Use tamari instead of regular soy sauce if you want to keep the flavors intact without gluten.
– Add Extra Protein: Toss in some shrimp or chicken in the same glaze for a protein-packed meal!
– Make it Spicier: Crank up the heat by adding sriracha or a pinch of red pepper flakes to the honey garlic sauce.
– Swap the Dressing: Try a teriyaki sauce for a different twist on flavor!
– Colorful Additions: Add colorful veggies like bell peppers or snap peas for an extra crunch and a pop of color on your plate.
How to Make Boneless Beef Chops with Honey Garlic Sauce
Ready to get cooking? Let’s turn those ingredients into a delicious dish with these easy steps!
Step 1: Season the Chops
Start by generously seasoning both sides of your boneless beef chops with salt and ground black pepper. This simple step packs a punch of flavor right from the get-go!
Step 2: Create the Honey Garlic Sauce
In a bowl, combine honey, warm water, apple cider vinegar, and cayenne pepper. Stir until everything is well-blended. This sauce is going to be your flavor bomb!
Step 3: Sear the Beef Chops
Heat a cast-iron skillet over high heat and add the vegetable oil along with 1 tablespoon of melted butter. Once hot, place the beef chops in the skillet. Cook each side for about 3-4 minutes without moving them, allowing a beautiful golden-brown crust to form. Flip and repeat on the other side.
Step 4: Sauté the Garlic
Once your beef chops are beautifully seared, push them to one side of the skillet. Add the remaining butter to the empty space and let it melt. Toss in the minced garlic and sauté for about 10 seconds, just until it starts to turn light brown—this is where the magic happens!
Step 5: Add the Sauce
Pour in your prepared honey garlic sauce and cook, stirring occasionally, until it thickens to a rich amber hue. This is the moment you’ll want to savor the aroma wafting through your kitchen!
Step 6: Serve
Spoon the luscious sauce over the beef chops, turn off the heat, garnish with fresh parsley, and serve immediately. Enjoy every bite!
Pro Tips for Making Boneless Beef Chops with Honey Garlic Sauce
– Choose Quality Meat: Opt for fresh, high-quality boneless beef chops for the best flavor.
– Let it Rest: Allow the beef chops to rest for a few minutes after cooking to keep them juicy.
– Adjust Sauce Thickness: If your sauce is too thin, let it simmer a bit longer, but be careful not to burn it!
– Fresh Herbs Matter: Use fresh parsley for garnishing—it brightens up the dish and adds that extra pop of flavor!
How to Serve Boneless Beef Chops with Honey Garlic Sauce
Garnishes
Elevate your dish with a sprinkle of fresh Italian parsley or a drizzle of sesame oil for a nutty finish.
Side Dishes
Pair these succulent chops with creamy French mashed potatoes and sautéed asparagus for a well-rounded meal that’s both comforting and elegant.
Creative Ways to Present
Serve your beef chops on a wooden board for a rustic feel, or arrange them on individual plates with the sauce artfully drizzled around for a classy touch!
Make Ahead and Storage
Storing Leftovers
Store any leftover beef chops in an airtight container in the fridge for up to 3 days. Just reheat gently to avoid drying them out.
Freezing
While I recommend enjoying these chops fresh, you can freeze them without the sauce for up to 2 months. Just remember to thaw before reheating.
Reheating
Reheat in a skillet over low heat with a splash of water or broth to keep the meat tender and juicy.
FAQs
Can I use a different type of meat?
Absolutely! This honey garlic sauce pairs well with chicken breasts or pork chops too.
Is this recipe spicy?
It has a hint of heat from the cayenne pepper, but you can adjust it to your taste.
Can I prepare this in advance?
You can marinate the beef with salt and pepper a few hours before cooking for extra flavor. Just add the sauce right before serving!
How do I make this gluten-free?
Simply replace soy sauce with tamari or coconut aminos for a gluten-free twist!
Final Thoughts
There you have it! A scrumptious, simple, and sensational Boneless Beef Chops with Honey Garlic Sauce recipe that’s bound to become a family favorite. The sweet and savory glaze will have everyone asking for more, and the best part? You’ll have it on the table in just 15 minutes! So grab those beef chops, channel your inner chef, and get ready to impress your loved ones with a dish that’s as delightful to make as it is to eat! Enjoy!
Boneless beef Chops Recipe
Indulge in the savory delight of this quick and easy boneless beef chops recipe, featuring a luscious honey garlic sauce that elevates your weeknight dinner to gourmet status. Ready in just 15 minutes with only five main ingredients, this dish is not only healthy and low-carb but also beautifully pairs with French mashed potatoes and sautéed asparagus for a complete meal. Perfect for busy evenings, impress your family with this flavorful and satisfying dish.
- Prep Time: 3 minutes
- Cook Time: 12 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: American Recipes
Ingredients
- 15 oz (425g) center cut boneless beef chops (3 beef chops)
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 3 cloves garlic (minced)
- 2 1/2 tablespoons honey
- 1/4 teaspoon salt
- Ground black pepper to taste
- 1/2 teaspoon apple cider vinegar
- 3 dashes cayenne pepper
- 1 teaspoon chopped Italian parsley (for garnishing)
Instructions
- Season both sides of the beef chops with salt and ground black pepper. In a bowl, mix honey, warm water, apple cider vinegar, and cayenne pepper to create the Honey Garlic Sauce.
- Heat a cast-iron skillet over high heat. Add vegetable oil and 1 tablespoon of butter. Sear the beef chops for 3-4 minutes on each side until golden brown.
- Move the chops to one side of the skillet. Add remaining butter, then sauté minced garlic for about 10 seconds until light brown. Pour in the Honey Garlic Sauce and cook until thickened and amber in color.
- Spoon the sauce over the beef chops, garnish with parsley, and serve immediately.
Nutrition
- Serving Size: 1 beef chop (141g)
- Calories: 348
- Sugar: 7g
- Sodium: 413mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 96mg