Name: Mediterranean Baked Tilapia
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 tilapia fillets (about 4 oz each); 2 tablespoons olive oil; 2 tomatoes, diced; 1 onion, chopped; 2 garlic cloves, minced; 1 lemon, sliced; 1/4 cup black olives, pitted and sliced; 1/4 cup capers; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup fresh parsley, chopped

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Mediterranean Baked Tilapia: The Fish That’ll Make You Feel Fancy

Hey! Ever had one of those days where you just wanna feel like you’re on a Mediterranean beach, but you’re actually in your kitchen? 😅 I’m talking about that vibe where you can whip up something that sounds fancy but is super easy and totally delicious. That’s where this Mediterranean Baked Tilapia comes in. Seriously, it’s like a mini vacation on a plate!

Main dish photo — *The finished dish — looks amazing, right?*

Okay, Let’s Talk Ingredients

So, I hit up the grocery store, and I’m like, “What do I need?” Here’s the scoop:

– 4 tilapia fillets (fresh or frozen, no judgement)
– 2 tbsp olive oil (the good stuff! You know what I mean)
– 2 tomatoes, diced (I usually just grab whatever’s ripe)
– 1 onion, chopped (probably gonna cry a bit)
– 2 cloves garlic, minced (don’t skip this, trust me)
– 1 lemon, sliced (adds that zing!)
– 1/4 cup black olives, pitted and sliced (I love a good briny bite)
– 1/4 cup capers (they’re like little flavor bombs)
– 1 tsp dried oregano (feels fancy)
– 1 tsp salt
– 1/2 tsp black pepper (or more if you’re spicy like that)
– 1/4 cup fresh parsley, chopped (for that pop of green)

Seriously, isn’t that a fun little list?

So Here’s Why I Make This Constantly

Okay, story time! So, a while back, I had friends over and the plan was pizza night, right? But, like, I forgot to defrost the dough. 😳 Panic mode activated! I had tilapia in the fridge and all these other goodies from my fridge raid. I threw this together in like 30 minutes, and my friends were like, “What is this gourmet vibe?” I mean, I was just trying to save face here! 😂 Now every time I make it, it brings back that memory—plus, it tastes freaking amazing.

Another beautiful angle of the dish — *Just as gorgeous from this angle too!*

The One Trick That Changes Everything

So, here’s the deal: let it marinate a bit! I mean, you could just throw everything together, but if you let the tilapia soak in that olive oil, garlic, and tomato goodness for even, like, 10 minutes before baking, it makes such a difference! The flavors really meld together, and the fish gets all juicy. Trust me on this one.

Don’t Mess This Up (My Top Tips)

1. Check the fish: Bake for 20 minutes. Actually, start checking at 18… You don’t wanna overcook it!
2. Fresh herbs are key: Seriously, don’t skimp on the parsley at the end. It’s a game changer.
3. Don’t forget the lemon slices: They might look like just a garnish, but they really amp up the flavor while baking.

How to Keep Them From Disappearing (Or, How to Store Them)

Okay, so if by some miracle you have leftovers (which let’s be real, usually doesn’t happen), here’s what to do: let the fish cool, then put it in an airtight container and keep it in the fridge for up to 2 days. Reheat in the oven for a bit—microwaving can make it all rubbery, and ain’t nobody got time for that!

If You Liked This, You’ll Probably Like These Too

If you’re into this vibe, you’ll totally adore my Lemon Garlic Shrimp Pasta or Roasted Veggie Quinoa Bowl! Both are super easy, and your taste buds will do a happy dance!

So, tell me, what’s your go-to “fancy” dish when you’re just trying to impress without the stress? I’m always looking for more easy recipes to jazz up my weeknight dinners! 🍽️💕

Mediterranean Baked Tilapia

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Experience the vibrant flavors of the Mediterranean with this easy Baked Tilapia recipe. Fresh tilapia fillets are topped with a zesty blend of tomatoes, olives, and capers, then baked to perfection. This dish is not only quick to prepare but also healthy and satisfying, making it a fantastic weeknight dinner option.

Author: XXXXX
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

Scale

4 tilapia fillets (about 4 oz each)
2 tablespoons olive oil
2 tomatoes, diced
1 onion, chopped
2 garlic cloves, minced
1 lemon, sliced
1/4 cup black olives, pitted and sliced
1/4 cup capers
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh parsley, chopped

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Instructions

Preheat oven to 400°F (200°C).
Place tilapia fillets in a baking dish.
In a bowl, combine olive oil, tomatoes, onion, garlic, olives, capers, oregano, salt, and pepper.
Spoon the mixture over the tilapia.
Top with lemon slices.
Bake for 20 to 25 minutes until fish flakes easily with a fork.
Garnish with fresh parsley before serving.